Wednesday:
Strength Day - Squat Focus
Long warm up: 15 min EMOM of Air Squats, Banded good mornings, and hollow rocks
Technique work: perfect air squat, then add a bar
To finish class:
10 Min EMOM
3-5 Back Squats @ Moderate Weight
Wednesday:
Strength Day - Squat Focus
Long warm up: 15 min EMOM of Air Squats, Banded good mornings, and hollow rocks
Technique work: perfect air squat, then add a bar
To finish class:
10 Min EMOM
3-5 Back Squats @ Moderate Weight