Continuers WOD 9-23-19

56.    Overhead Squat

Heavy Set of 3

"Denim"

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

DAILY VIDEO

Click here

GENERAL

·       Two part overhead squat focused workout

·       Shooting for 3+ rounds (5 minutes per round)