35. “Tri Sprint Intervals"
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.
GENERAL
· Long, bodyweight interval workout today
· 40 minutes of work with two moves
· Simple movements, so we’ll get started pretty quickly
· Time suggestions per movement below