23. “Steamroll”
AMRAP 25:
50 Meter Prowler Push (95/65)
100 Meter Wreck Bag Run (50/35)
200 Meter Run
PROWLER
· 95/65 of weights placed on the prowler
· Should be a weight you can run with, not walk
· If unable to prowler, complete a moderate farmers carry
WRECK BAG RUN
· Use a bag that you can run with
· If you don’t have bags, use another weighted object of some kind
· Sandbags and medicine balls are a couple of options
RUN
· If unable to run, complete one of the following:
· 250 Meter Row, 14/10 Calorie Assault or Echo Bike, 20/14 Calorie Schwinn, 400 Meter Bike Erg, 20 x 10 Meter Shuttles
LOGISTICS
· If you’re short on prowlers, make it a rolling start
· Once the prowlers are back, the next wave of athletes begin