20. “Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds "
GENERAL DESCRIPTION
· Teams of 2, but athletes don’t have to be using the same dumbbell weight
· Switch after full rounds, score is total time
· No tag necessary, just switch off following last meter
· With rest build it, rounds are meant to be completely quickly
· Expecting rounds to take around 3-4 minutes