10. “Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest
· Score on Adele is total reps across the five rounds
· If short on rowers, start athletes at different stations
10. “Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest
· Score on Adele is total reps across the five rounds
· If short on rowers, start athletes at different stations