Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel"
AMRAP 15:
60 Double Unders
21/15 Calorie Assault Bike
10 Push Jerks (165/110)
GENERAL
Push Jerk focused two part workout
Repeat from 10.15.18
DOUBLE UNDERS
Should be able to complete unbroken when fresh
Subs: 90 Singles, Reduce Reps, or 1 Minute of Practice
BIKE
Subs: 30/21 Schwinn Bike or Equal Cal Bike Erg/Row Calories
PUSH JERKS
Big movement of the workout
Choose a weight you can complete unbroken when fresh and within 2 sets during the workout
LOGISTICS
Stagger by 2-3 minutes if short on bikes
THE WHY
Squeaky Wheel is a repeat workout from October 15, 2018. We do repeat workouts to test our progress and fitness over time. What is different between today and the previous attempt is that we are building to a heavy set of 3 push jerk before. It is always interesting to see if lifting before effects athletes intensity in the conditioning piece. It may effect some athletes and not effect others, but this is something to keep in mind when comparing scores to the previous instance.