WOD:
5 rounds. EMOM style.
Min 1 – 8 power snatches 95/65lbs
Min 2 – 7 hang power cleans 95/65lbs
Min 3 – 15 air squats
Min 4 – 7 front squats 95/65lbs
Min 5 – 8 overhead squats 95/65lbs
Min 6 – REST
WOD:
5 rounds. EMOM style.
Min 1 – 8 power snatches 95/65lbs
Min 2 – 7 hang power cleans 95/65lbs
Min 3 – 15 air squats
Min 4 – 7 front squats 95/65lbs
Min 5 – 8 overhead squats 95/65lbs
Min 6 – REST