WOD
7 days of Summer
1 Run to 4th floor
2 Power Clean 165/115
3 Hand Stand Push Ups
4 Pull - Ups
5 T2B
6 Box Jumps
7 Push Ups
Round 1: 1 stair run
Round 2: 1 stair run + 2 Power Clean
Round 3: 1 stair run + 2 power cleans + 3 hand stand push ups
WOD
7 days of Summer
1 Run to 4th floor
2 Power Clean 165/115
3 Hand Stand Push Ups
4 Pull - Ups
5 T2B
6 Box Jumps
7 Push Ups
Round 1: 1 stair run
Round 2: 1 stair run + 2 Power Clean
Round 3: 1 stair run + 2 power cleans + 3 hand stand push ups