WOD
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men: 115# OHS, 50lb DB Snatch
Women: 80 OHS, 35lb DB Snatch
WOD
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men: 115# OHS, 50lb DB Snatch
Women: 80 OHS, 35lb DB Snatch