WOD
10 min EMOM
7 Back Squats 185/135
Then
For Time:
Over Head Walking lunge (OHWL) (45/25) - down blue mat and back (or equal distance)
10 Burpee Box Jump Over (BBJO) 24/20
OH WL 45/25
50 push ups
OH WL
10 BBJO
OH WL
WOD
10 min EMOM
7 Back Squats 185/135
Then
For Time:
Over Head Walking lunge (OHWL) (45/25) - down blue mat and back (or equal distance)
10 Burpee Box Jump Over (BBJO) 24/20
OH WL 45/25
50 push ups
OH WL
10 BBJO
OH WL