WOD
For total time
50 Double Unders (x2 for singles)
40 Pullups
30 Wallballs (20/14)
20 Burpees to a plate/45lbs
-rest 6 mins
20 Burpees to a plate /45lbs
30 Wallballs (20/14)
40 Pullups
50 Double Unders (x2 for singles
WOD
For total time
50 Double Unders (x2 for singles)
40 Pullups
30 Wallballs (20/14)
20 Burpees to a plate/45lbs
-rest 6 mins
20 Burpees to a plate /45lbs
30 Wallballs (20/14)
40 Pullups
50 Double Unders (x2 for singles