WOD:
50 wallballs (20/14)
50 double unders (150 singles)
40 box jumps (24”/20”)
40 T2B
30 Pull Ups
30 Bar Facing Burpees
20 Pwr Cleans (135/95)
20 Jerks (135/95)
10 Dumbbell Snatches (50/30)
10 KB swings (52/35)
WOD:
50 wallballs (20/14)
50 double unders (150 singles)
40 box jumps (24”/20”)
40 T2B
30 Pull Ups
30 Bar Facing Burpees
20 Pwr Cleans (135/95)
20 Jerks (135/95)
10 Dumbbell Snatches (50/30)
10 KB swings (52/35)