Warm up:
500m Row
10 Floor Angles and 10 Egyptians
3 Rounds of:
10 Air Squats to a med ball
10 Med Ball OH Press
10 Wall Touches
5 Hanging Knee Raises
Demo DB Snatch and Toes 2 Bar
WOD
100 singles
30 dumbbell snatches
100 singles
30 cal row
100 singles
30 toes to bar
100 singles
30 cal row
100 singles
30 dumbbell snatches