Warm Up
200 Singles
1:00 each side Softball Psoas smash
10 Medball Deadlifts
10 Hanging Knee Raises
10 Med Ball Cleans
10 Med Ball Sit ups
Demo Power Clean
WOD
5 rounds for time
40 dubs/80 singles
20 sit ups
40dubs/80 singles
10 power cleans 135/85
Warm Up
200 Singles
1:00 each side Softball Psoas smash
10 Medball Deadlifts
10 Hanging Knee Raises
10 Med Ball Cleans
10 Med Ball Sit ups
Demo Power Clean
WOD
5 rounds for time
40 dubs/80 singles
20 sit ups
40dubs/80 singles
10 power cleans 135/85