WOD
Bar keeper
5:00 minute window
Start with 400m run then
Amrap of 21 pull ups and 15 cal row
Rest 5:00 minutes
Then 5:00 minute window
400m run then
Amrap of 15 toes to bar and 12 cal row
Rest 5:00 minutes
Then 5:00 minute window
400m fun then
Amrap of 9 pull ups and 9 cal row