Warm Up
200m Run
150m Ski Erg
200m Run
150m Ski Erg
7540 Wall Over Head Carry (45/25)
10 Scap Push Ups
Single Arm KB Overhead Carry (35/24) Both Arms
10 Push ups
3 x :30 Handstand Hold
10 Ring Drops (Ask Bobby)
WOD
For time
21-15-9
Handstand push-ups
Ring dips
Push ups