Come check out the gym after our cleaning day last week. Soooooo Clean
MOBILITY
Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total (Video)
Banded Shoulder Distraction – 1:00 Each Side (Video)
Pectoral Mash – 1:00 Each Side (Video)
Foam Rolling – Quads and Adductors – 2:00
Couch Stretch – 2:00 Each Leg (Video)
Pigeon Pose – 2:00 each side (Video)
ACTIVATION
400m EASY run
2 Sets:
10 Sit-Ups
10 Jane Fondas
10 Alternating Spiderman and Reach (Video)
5 Strict Pull-Ups
10 Pushups
15 Air Squats
“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Med Ball Run (20/14)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar