Warm up WOD:

3 Rounds – 1 every 5 mins

25/20 Cal row/bike

25/20 pushups

25 Abmat sit-ups

25 Jump n Jacks

 

Class WOD:

15min AMRAP

12 Power Snatches 95/55lbs

10 Wallballs 20/14

8 T2B

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