Warm up: go grab that KB or DB from wherever Bobby is hiding them
Strength Work:
Strict Press
1x5 @ 60%
1x5 @ 70%
2x5 @ 75%
Class WOD:
6 rounds for time
10 DB Thrusters 45/25lbs
10 T2B or K2E
10 pushups
Warm up: go grab that KB or DB from wherever Bobby is hiding them
Strength Work:
Strict Press
1x5 @ 60%
1x5 @ 70%
2x5 @ 75%
Class WOD:
6 rounds for time
10 DB Thrusters 45/25lbs
10 T2B or K2E
10 pushups