Warmup – Coaches Choice
Class WOD:
For Time:
50 Cal Row
50 Wallballs 20/14
50 Burpees
50 Ab-mat situps
*do not go heavier on the wallballs – this about intensity and pushing the burpees not strength training with a heavier ball.
Warmup – Coaches Choice
Class WOD:
For Time:
50 Cal Row
50 Wallballs 20/14
50 Burpees
50 Ab-mat situps
*do not go heavier on the wallballs – this about intensity and pushing the burpees not strength training with a heavier ball.