Warmup: Coaches Choice
Class WOD:
Partner WOD. Ideal for teams of 3, rep options below for teams of 2 or 4.
100Cal Assault Bike
50 Power C&J @135/95lbs
25 Wall sits with Medball torso twist 20/14
50 Power C&J @ 135/95lbs
100Cal Assault Bike
*split reps as needed
*Teams of 2 will do the same rep scheme
*Teams of 4 will follow this rep scheme = 120/60/30/60/120