The Aftermath
Skill Work:
30mins of open gymPick a skill that you would like to work on it and we will spend time working on it!
Class WOD:
1 round every 3mins X 6 rounds
10 Wallballs 20/14
10 T2b/K2E
10 Burpees
The Aftermath
Skill Work:
30mins of open gymPick a skill that you would like to work on it and we will spend time working on it!
Class WOD:
1 round every 3mins X 6 rounds
10 Wallballs 20/14
10 T2b/K2E
10 Burpees