Skill Con:
10min EMOM
1-2 Strict HSPUs + 3-5 Strict Pullups
*band as needed for pullups and use mats for HSPUs*
Class WOD:
“Jackie”
1000m Row
50 Thrusters at bar weight
30 pullups
Skill Con:
10min EMOM
1-2 Strict HSPUs + 3-5 Strict Pullups
*band as needed for pullups and use mats for HSPUs*
Class WOD:
“Jackie”
1000m Row
50 Thrusters at bar weight
30 pullups