This is WELL Group9. They finished their 12 weeks of WELL today. Let's give then a big round of applause.
Warmup: Coaches Choice
Class WOD:
5 Rounds for time:
1st floor stair run
10 KB Swings 53/35
25 Double Unders or 40 power singles
This is WELL Group9. They finished their 12 weeks of WELL today. Let's give then a big round of applause.
Warmup: Coaches Choice
Class WOD:
5 Rounds for time:
1st floor stair run
10 KB Swings 53/35
25 Double Unders or 40 power singles