Warmup – Coaches choice
Class WOD:
3 Rounds MAX EFFORT
Rest as needed
15/12 Cals Airdyne
20 wallballs
15/12 Cals Airdyne
Warmup – Coaches choice
Class WOD:
3 Rounds MAX EFFORT
Rest as needed
15/12 Cals Airdyne
20 wallballs
15/12 Cals Airdyne