Warm up:
80m Walk/320 Run
10 Shoulder PT/7 V-Rolls
2 Rounds of:
10 Light KB Swings
10 Wallball Thrusters
5 Push-ups
10 Cal Row
Class WOD:
20min AMRAP
10 cal row/bike
15 wallballs 20/14
20 abmat sit-ups
Warm up:
80m Walk/320 Run
10 Shoulder PT/7 V-Rolls
2 Rounds of:
10 Light KB Swings
10 Wallball Thrusters
5 Push-ups
10 Cal Row
Class WOD:
20min AMRAP
10 cal row/bike
15 wallballs 20/14
20 abmat sit-ups