Warmup: 

500m Row

 

(x2)

3 Wall Walks

5 Burpees

10 Air Squats

 

Class WOD:

8min AMRAP

5 Deadlifts @ 135/95lbs

10 Burpees

 

-4 min rest-

 

8min AMRAP

5 Push Jerks @ 135/95lbs

10 Front Squats @ 135/95lbs

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