WARM UP
500m Row
2 rds of:
10 Scap Push Ups
10 Seconds Praying Squat holds
30 Seconds Couch Stretch (each leg)
Core Work:
A. Weighted plank holds - 1:15 on with a 1:00 rest x 4 rounds
+
B. 6 mins of Tabata sit ups (12 total rounds) :20on/:10off
Class WOD:
4 rounds for time:
25 push-ups
25 air squats
50 DUs (x2 singles)