Thursday
WOD: 12 Min AMRAP (Score = Reps)
150 Singles
5 ¼ Burpees
10 Air Squats
15 Sit-Ups
Dessert????
Chipper (partition however you want)
400m Run
50 Push-Ups
70 Russian Twists
100 Air Squats
Thursday
WOD: 12 Min AMRAP (Score = Reps)
150 Singles
5 ¼ Burpees
10 Air Squats
15 Sit-Ups
Dessert????
Chipper (partition however you want)
400m Run
50 Push-Ups
70 Russian Twists
100 Air Squats