Strength (Score = TV)
3x10 Bench Press
Start every 3 minutes
Chipper (partition however you want)
400m Run
50 Push-Ups
70 Russian Twists
100 Air Squats
Strength (Score = TV)
3x10 Bench Press
Start every 3 minutes
Chipper (partition however you want)
400m Run
50 Push-Ups
70 Russian Twists
100 Air Squats